Group X On Demand
This is the home of Group X-ercise On Demand!
NEW!! At Home Total Body Workout - View the playlist that has an upper body workout that you can do without equipment or with simple home related items like a backpack with books, gallon jugs of water, canned goods, water bottles or even a towel. The playlist also includes a lower body workout and a core workout!
We're happy to bring the gym to you with videos of our Group X classes.
When you can't get to the Cohon Center or Tepper Fitness Center for your fitness class you could watch one of these videos.
Click the headings for all videos of that category.
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Videos for Barre, Pilates, Yoga
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Videos for Tartans, All In. Everywhere.
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Yoga Series for Tartans, All In. Everywhere.
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