Bio

2013

• Outdoor: Top 400m (50.85, UAA Championships), Top 800m (2:01.86, W&L), Top long jump - career best (5.65m, Slippery Rock), finished fifth in the 400m at UAA Championships
• Indoor: Top 400m (52.35, UAA Championships), Top 500m - career best (1:09.12, Bucknell), Top 800m (2:03.64, Al Hall Freedom Games)

2012

• Outdoor: Top 400m (51.11, UAA Championships), Top 800m (1:58.56, Dave Labor), UAA Champion in 4x400 and second team in 4x800
• Indoor: Top 200m - career best (23.91, Kent State), Top 400m (51.33, UAA Championships), Top 600m - career best (1:25.03, SPIRE Midwest), UAA second team in 4x400

2011

• Outdoor: Top 100m (11.73), Top 400m (50.76), Top 800m (1:57.84), Top 400m hurdles (1:01.95)
• Indoor: Top 400m (52.02), Top 500m (1:09.50), Top 800m (2:00.05), UAA second team in distance medley relay, UAA third team in 4x400

2010

• Outdoor: Top 400m (52.18), Top 800m (2:03.38), Top 400m hurdles (61.12)
• Indoor: Top 400m (53.45)