Bio

Personal trainer and health coach with a certification through the National Academy of Sports Medicine (NASM). In addition, Nate has an Advanced Exercise Nutrition Certification from Human Kinetics and a certification from the National Association of Speed and Explosion (NASE). Nate specializes in small group and individual fitness. He has coached and trained athletes and other individuals of all age groups since 2003. When working with individuals and groups, Nate’s program includes an intense warm-up followed by core, balance and resistance exercises. He believes that becoming a healthy person starts with setting attainable goals and following a plan.