How To Use Synergy 360

How to use the Synergy 360

This is your how-to guide to the weight room's highly versatile piece of equipment, the Synergy 360.

Below are HOW-TO videos for using the Synergy 360, be sure to check out the description of each video for a more in depth form breakdown.
You can find the descriptions by clicking on the title to each video.


Bulgarian Split Squat on Platform	Incline and Decline Pushups on Platform	Step-Ups on Platform


Box Jump onto Platform	Battle Ropes on Synergy 360	Pullup Variations on Synergy 360


TRX Inverted Rows	Dips on the Synergy 360	Leg Raises on the Synergy 360


TRX Assisted Squats	TRX Tricep Extensions	TRX Bicep Curls


Landmine Chest Press	Landmine Ab Twist