Bio

2013

• Outdoor: Top 1,500m (4:13.77, CMU Quad), Top 5,000m (15:33.09, Bucknell), Top 10,000m - career best (32.38.20, W&L)
• Indoor: Top mile - career best (4:30.57, Al Hall Freedom Games), Top 3,000m (8:59.45, Kent State), Top 5,000m (15:53.55, Case Western)

2012

• Outdoor: Top 1,500m - career best (4:11.32, CMU Quad), Top 3,000m (9:16.02, CMU Quad), Top 5,000m (15:43.54, VMI-W&L)
• Indoor: Top mile (4:31, Case Western), Top 3,000m - career best (8:51.84, Bucknell), Top 5,000m - career best (15:30.51, UAA Championships)

2011

• Outdoor: Top 1,500m (4:22.53), Top 3,000m (9:22.16), top 5,000m (16:35.25)

2010

• Outdoor: Top 1,500m (4:22.53), top 3,000m (9:22.16), top 5,000m (16:35.25)
• Indoor: Top 3,000m (9:59.53)