Group X On Demand

This is the home of Group X-ercise On Demand!

NEW!! At Home Total Body Workout - View the playlist that has an upper body workout that you can do without equipment or with simple home related items like a backpack with books, gallon jugs of water, canned goods, water bottles or even a towel. The playlist also includes a lower body workout and a core workout!

We're happy to bring the gym to you with videos of our Group X classes.

When you can't get to the Cohon Center or Tepper Fitness Center for your fitness class you could watch one of these videos.

Click the headings for all videos of that category.

Videos from 2024 Classes 412 HIIT Cardio with Kate Abs & Glutes with Karen Barre with Tammy Body Bar with Molly Body Core Conditioning with Shira Boot Camp with Karen Full Body Strength with Karen Indoor Cycling with Dee with Kate with Olivia Jazz with Shira Kickboxing with Karen Partner Boxing with Olivia POP Pilates with Olivia Power Yoga with Dee Scottie Sound Bath with Joanna Strength Circuit Training with Kate Strictly Strength with Molly with Randy STRONG HIIT with Olivia Yoga with Eviana with Gillianne Zumba with Christine with Katie with Tammy	Videos from 2023 Classes 412 HIIT Cardio with Kate Abs & Glutes with Karen Barre with Tammy Boot Camp with Karen Cardio Barre with Tammy Full Body Strength with Kate Indoor Cycling with Dee with Jessica with Joshua with Kate with Laura with Nate with Randy Kettlebell with Randy Kickboxing with Karen Power Yoga with Dee Strictly Strength with Molly with Randy Strength Circuit Training with Kate SOULfusion with Laura SOULstrength with Laura Yoga with Ankita with Alexandria with Ashvarya with Dee with Joshua with Laura Yoga & Relax with Alexandria Zumba with Christine with Katie with Tammy	Videos from 2022 Classes Abs & Glutes with Karen Barre with Tammy Boot Camp with Karen Kickboxing with Karen Power Yoga with Dee SOULfusion with Laura SOULstrength with Laura Total Body with Chelsea West African Dance with Dolores Yoga with Anjana with Dee with Jill with Laura Yoga Relaxation Zumba with Christine with Katie with Tammy

Videos for Strength Abs & Glutes with Karen Balance, Strength & Flexibility with Nate Boot Camp with Lexi with Molly with Shani Cardio, Strength & Flexibility with Randy Circuit Training with Randy Fitness Fusion with Chelsea Functional Fitness with Molly HIIT with Lexi with Kristy HIIT Kettlebell with Randy Kettlebell with Kristy Kettlebell Sculpt with Lexi Kronic Fit with Karon Metabolic Resistance Training with Lish Plyometrics with Willie Steps, Weights & Abs with Melissa Strength with Randy Strictly Strength with Molly Tai Chi with Lish	Videos for Indoor Cycling Indoor Cycling with Rebecca with Tammy with Kristy with Lexi with Melissa with Carol with Hannah with Laura with Jill	Videos for Dance Ballroom Dance Beginning Hip Hop with Alison Beginning Jazz with Bekah Calvinography Contemporary Dance Zumba with Christine with Dabney with Emily with Katie with Michelle with Tammy

Videos for Cardio Boot Camp with Karen with Lish with Nate with Randy Boxing Conditioning with Karen Core & Cardio with Nate HIIT with Chelsea Kickboxing with Karen Warer Aerobics with LaVette	Videos for Barre, Pilates, Yoga Barre with Rebecca with Tammy Barre Burn Barre None with Tammy Pilates with Kristy with Lexi with Melissa Piyo Vinyasa Flow with Tori Yoga 101 with Nate Yoga Flow with Sadie Yoga with Carol with Hannah with Laura with Jill with Jul with Julie with Lish with Liza with Sadie	Videos for Tartans, All In. Everywhere. Abs & Glutes with Karen Barre with Tammy Boot Camp with Karen Cardio Kick with Jay Cicruit Training with Elias HIIT with Chelsea Jazz with Bekah Kickboxing with Karen Total Body with Randy West African Dance with Dolores Zumba with Christine with Katie with Lish PE Personal Fitness with Molly with Randy with Tammy
Yoga Series for Tartans, All In. Everywhere. PE Intro to Yoga with Nate with Sadie Yin Yoga with Annaliese LIVE from CMU Australia Yoga 101 with Nate Yoga with Jill with Julie with Nate (1-11)