Bio

2014

• Outdoor: Top 1,500m - career best (5:08.28, CMU Mid Week Meet), Top 3,000m (11:07.48, CMU Quad Meet), Top 400m hurdles - career best (1:15.17, W&L), Top 3,000m steeple - career best (11:49.83, UAA Championships), finishes sixth in the 3,000m steeple at the UAA Championships
• Indoor: Top mile - career best (5:35.00, Case Western), Top 3,000m - (10:54.95, UAA Championships

2013

• Outdoor: Top 1,500m - (5:26.33, Slippery Rock), Top 3,000m steeple - (12:25.65, Allegheny)
• Indoor: Top mile - (6:04.76, Denison), Top 3,000m - (11:59.15, Kent), Top 5,000m - career best (20:43.59, Case Western)

2012

• Outdoor: Top 800m - career best (2:33.94, VMI-W&l), Top 1,500m (5:21.23, VMI-W&L), Top 3,000m steeple (12:21.69, UAA Championships)
• Indoor: Top 800m (2:37.96, Case Western), Top mile (5:41.89, Bucknell), Top 3,000m (11:08.36, UAA Championships)