Bio

2014

• Outdoor: Top 1,500m - career best (4:59.32, CMU Mid Week Meet), Top 3,000m (10:59.25, CMU Quad), Top 5,000m - career best (18:22.23, Bucknell)
• Indoor: Top 3,000m - career best (10:46.17, Ohio State), Top 5,000m (18:41.07, UAA Championships)

2013

• Outdoor: Top 1,500m (5:13.87, CMU Invite), Top 3,000m (10:47.72, CMU Quad), Top 5,000m (19:03.78, W&L)
• Indoor: Top mile (5:50.29, Al Hall Freedom Games), Top 3,000m (11:14.80, Bucknell), Top 5,000m (19:40.27, Case Western)

2012

• Outdoor: Top 800m - career best (2:37.14, CMU Quad), 1,500m (5:26.55, W&J), Top 3,000m (11:19.71, Slippery Rock), Top 5,000m (19:05.79, UAA Championships)
• Indoor: Top 3,000m (11:27.21, UAA Championships)

2011

• Outdoor: Top 3,000m (11:16.24), Top 5,000m (19:18.56)
• Indoor: Top mile - career best (5:47.08), Top 3,000m (11:10.70), Top 5,000m (19:50.50)