Muscle Groups - Covering the different muscles in the body that are targeted when working out and how to group them.

Workout Split - Covering what a workout split and how to implement one when working out. Covering different workout splits.

Gym Frequency - Covering how often to go to the gym, having rest day(s), and how long a typical workout should be. Will help avoid burnout as well.

Situations in the Gym - Covering various situations that can happen including working in with someone and how to spot someone.