Welcome to the Fitness Center. Watch the video to prepare for your first visit.

Below are HOW TO videos for assistance with using the equipment in the weight room located on the bottom floor of the Cohon University Center's fitness addition.
Leg Press
Leg Extension
Leg Curl
 
 
 
Hip Abduction
Hip Adduction
Chest Press
 
 
 
Overhead Press
Seated Row
Bicep Curl
 
 
 
Triceps Extension
Assisted Abdominal Crunches
Lat Pull-Down
 
 
 
Assisted Chin Up
Pectoral Fly
Rear Deltoid
 
 
 
Triceps Push-down (cable)
Bicep Curl (cable)
Row (cable)