Ryan Podnar
Ryan Podnar
  • Year:
    So.
  • Hometown:
    Pittsburgh, Pa.
  • High School:
    North Allegheny
  • Major:
    International Relations

Bio

For career marks and meet-by-meet breakdown, visit Ryan's TFRRS Page

2023

  • USTFCCCA All-Academic
  • UAA All-Academic
  • Finished 54th overall and second on the team at the 2023 NCAA Division III Cross Country Championships in 25:19.7
  • Finished third overall and second on the team at the NCAA Division III Mid-Atlantic Region Cross Country Championships in 24:44.7
  • Finished fifth overall and third on the team at the UAA Championships in 25:21.1
  • Finished fifth overall and second on the team at the SUNY Geneseo Mike Woods Invitational in 24:04.8
  • Finished 68th overall and third on the team at the Lehigh Paul Short Run in 24:51.6
  • Finished sixth overall and third on the team at the Dickinson College Long-Short Invitational in 25:38.0
  • Finished 12th overall and third on the team at the Panthers Opener in 14:42.8

2022

  • All-Mideast Region
  • All-UAA Honors
  • USTFCCCA All-Academic Awards
  • Finished sixth on the team at the 2022 NCAA Division III Cross Country Championships in 26:19.8
  • Finished 19th overall at the NCAA Division III Mid-Atlantic Region Cross Country Championships in 25:48.1
  • Finished 23rd overall at the UAA Championships in 25:31.3
  • Finished 24th overall at the Oberlin College Inter-Regional Rumble in 25:51.6
  • Finished 92nd overall at the Lehigh Paul Short Invitational in 25:18.2
  • Finished 7th overall at the RMU Colonial Invitational in 26:20.0
  • Finished 12th overall at the Panther Open in 15:16.4

News Mentions

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Six Men's Cross Country Runners Garner All-Academic Honor from USTFCCCA

Six members of the Carnegie Mellon University men's cross country team were named to the All-Academic team by the U.S. Track and Field and Cross...

February 1, 2024

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Tartans Place Sixth at NCAA Championships, Tie School Best Performance

The Carnegie Mellon University men’s cross country team tied for the best finish in school history at the 2023 NCAA Division III Cross...

November 18, 2023

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Tartans Dominate in Mid-Atlantic Regional Win; Porter Wins Race

The fifth-ranked Carnegie Mellon University men’s cross country team won the 2023 NCAA Division III Mid-Atlantic Regional Championship on...

November 11, 2023

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Tartans Cruise to UAA Championship!

The fifth-ranked Carnegie Mellon University men’s cross country team are University Athletic Association (UAA) Champions after topping the...

October 28, 2023

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Tartans Win SUNY Geneseo Mike Woods Invitational

The Carnegie Mellon University men's cross country team, ranked sixth in Division III, won the SUNY Geneseo Mike Woods Invitational on Saturday in...

October 14, 2023

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Tartans Second Division III Team to Finish at Paul Short Invitational Gold Race

The Carnegie Mellon University men's cross country team, ranked ninth in Division III, finished 13th overall and was the second Division III...

September 30, 2023

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Coyle Leads Tartans at Dickinson Long-Short Invitational

The Carnegie Mellon University men's cross country team competed at the Dickinson College Long-Short Invitational on Saturday. The Tartans had...

September 23, 2023

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Tartans Place Second at Panther Opener to Start Season

The Carnegie Mellon University men's cross country team opened its 2023 campaign at the Panther Opener at Schenley Park in Pittsburgh, Pennsylvani...

September 1, 2023