Welcome to CMU Group X-ercise On Demand
Below is a sample of each Group X class and instructor for our strength category. When you can't get to the Cohon Center for your fitness class you could watch one of these videos.
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| Abs & Glutes with Karen | Balance, Strength & Flexibility with Nate | Boot Camp with Lexi | ||||
| Boot Camp with Molly | Boot Camp with Shani | Cardio, Strength & Flexibility with Randy | ||||
| Circuit Training with Randy | Fitness Fusion with Chelsea | Functional Fitness with Molly | ||||
| HIIT with Lexi | HIIT with Kristy | HIIT Kettlebell with Randy | ||||
| Kettlebell with Kristy | Kettlebell Sculpt with Lexi | Kronic Fit with Karon | ||||
| Metabolic Resistance Training with Lish | Plyometrics with Willie | Steps, Weights & Abs with Melissa | ||||
| Strength with Randy | Strictly Strength with Molly | Tai Chi with Lish | ||||