Ryan Podnar

For career marks and meet-by-meet breakdown, visit Ryan's TFRRS Page

2022

All-Mideast Region
All-UAA Honors
USTFCCCA All-Academic Awards
Finished sixth on the team at the 2022 NCAA Division III Cross Country Championships in 26:19.8
Finished 19th overall at the NCAA Division III Mid-Atlantic Region Cross Country Championships in 25:48.1
Finished 23rd overall at the UAA Championships in 25:31.3
Finished 24th overall at the Oberlin College Inter-Regional Rumble in 25:51.6
Finished 92nd overall at the Lehigh Paul Short Invitationalin 25:18.2
Finished 7th overall at the RMU Colonial Invitational in 26:20.0
Finished 12th overall at the Panther Open in 15:16.4

Six members of the Carnegie Mellon University men's cross country team were named to the All-Academic team by the U.S. Track and Field and Cross...

January 27, 2023

On a snowy day in Michigan, the Carnegie Mellon University men’s cross country team raced in the 2022 NCAA Division III Men’s Cross...

November 19, 2022

The Carnegie Mellon University men's cross country won its fourth straight NCAA Mid-Atlantic Regional Championship after completing the 8k course...

November 12, 2022

The Carnegie Mellon University men's cross country team finished second at the University Athletic Association (UAA) Cross Country Championships...

October 29, 2022

The Carnegie Mellon University men's cross country team placed first at the Robert Morris Colonial Invitational on Friday morning. The Tartans...

September 16, 2022

The Carnegie Mellon University men's cross country team opened its 2022 campaign at the Panther Opener at Schenley Park next to campus in...

September 2, 2022